Gall Bladder Diet
The gall bladder has been the subject of much debate; while many in the medical community believe that the gall bladder serves no real purpose and is fine removed, it is the opinion of many others that the gall bladder is quite important indeed. If your gall bladder is corrupted, this is often the result of an overworked kidney and is a precursor to many greater issues.
If your bile production is at all slowed or inadequately channeled, you’re very likely facing problems in your liver or gall bladder. Poor choices of diet including consumption of fatty foods, excess dairy or fried foods are often the lynchpin culprit. You may also have some other type of blood disorder. If you’re a recently impregnated woman or you’re on the pill, your gall bladder can face problems. Gall bladder problems can be something as simple as indigestion all the way to vomiting and unexplained pin in the abdomen, shoulder, or back.
So how do you keep your gall bladder good and healthy? If you follow the below listed recommendations, you will be on the road to gall bladder health.
Good gall bladder diets often include many of the usual suspects in good health. These include:
-High fiber foods such as whole grains, bran, raw fruits and vegetables, in particular apples and pears.
-Low fat yogurt, eggs, and fish are a vital part of a gall bladder healthy diet.
-All dairy products are to be avoided
-foods with high bacteria count, viruses, fungi (all dairy, preserved meat, deli meat, hamburger, processed food)
-Saturated animal fats like butter, cream, ice cream, cheese, chocolate, fried food, refined sugars & carbohydrates
-no red meats!
-no artificial sweeteners
There are plenty of good things you can do to help your gall bladder health. These include avoiding the above listed foods and drinking plenty of water (8-10 glasses a day!) and enjoy ‘good fats’ such as cold pressed nut and seed oils, cold water fish, avocados, etc.
If you’d like the full list of gall bladder healthy foods, check out online first; then corroborate this list with your doctor’s suggestions. In no time you’ll be on the road to a gall bladder that’s healthy and full of bile!