Gastro esophageal Reflux Disease or GERD is a very uncomfortable sounding malaise that can occur to just about anyone. In fact, you’ve probably already experienced the GER of GERD; disease happens when it becomes a persistent phenomenon.
As described online, GERD occurs when acid from the stomach backs up into the esophagus. A ring of muscle at the bottom of the esophagus contracts to keep the acidic contents from the stomach from coming back up into the esophagus. GERD is the act of acid in the esophagus. GERD is usually described as ‘heartburn’ but the visuals that this action draws to mind are just too much.
To think we’ve all already had it! The physical conditions of a malfunctioning sphincter muscle or abnormal esophageal contractions are nerdy sounding enough. But to think that ‘lifestyle factors’ include things like citrus, fatty foods, spices. . . chocolate?!? I eat chocolate all the time; does that mean I’m prone to GERD?
Fortunately though, there are steps to take so that you’re not experiencing GERD all the time. In terms of dietary concerns there are really broad things you can do to help conquer your GERD fears and assure yourself a life with as little acid in your face as possible.
First of all, in a GERD diet plan, you want to do a few basic things.
Lose weight: who never said that weight loss wouldn’t make you a healthier person. In addition to a long life and a happy existence, you can avoid the potential for GERD
Quit smoking: an added benefit to the quandary of quitting smoking is that you will be able to consider yourself armed for GERD
Limit problem foods: Problem foods include some of our favorites. But if we’re looking to lose weight anyway, then these are some of the biggest culprits or they’re a part of the problem anyway. These problem areas include caffeine, carbonated drinks, chocolate, peppermint, tomatoes, citrus fruits, fried foods, fatty foods
Eat small meals slowly: an interesting enough proposition. May help with the losing weight thing
Do not drink alcohol: another of our favorite vices. Alcohol is often a main culprit in the esophageal reflux
Avoid eating or drinking two to three hours before bedtime: just remember to brush your teeth.
A diet for acid reflux is something you should talk to your doctor about. Depending on how severe your case is, they may recommend a hard and fast rule diet or they may just makes some suggestions.
It’s a good idea to take caution, lose the youthful vices and get yourself equipped to deal with possible GERD outbreaks in a future time. Good luck!