Healthy Heart Diet
If you thought guns or AIDS or global warming or political pandering killed Americans more than anything, you would be wrong. Heart disease is actually the #1 killer in this country. With a few dietary steps you can significantly reduce your risk for this killer and get that much closer to striking your name from the list.
There are four steps you can take to make yourself a lot less at risk for Heart Disease so that you can share a healthy heart for years to come. These are:
Eat less fat
Eat less sodium
Eat fewer calories
Eat more fiber
Let’s have a look at these one at a time and see if there aren’t simple things you maybe haven’t thought of.
Less fat: There are fats which are more likely to be a player in the heart disease charade. Saturated fate & trans fats; fats which are usually found in foods from animals like milk, cheese, butter, and of course meats. Also saturated fats and trans fats are found in foods with palm and coconut oils
Less sodium: Not only a boon to high blood pressure, eating less sodium can drastically reduce your risk for heart disease. While sodium is necessary in our diets, most of us ear far too much of it. If you just cut back on the salt you sprinkle on your food, you’re doing half the battle; there’s not much you can do about salt added by food companies, but you can cut back on the salt you dip yourself.
Less calories: Calories have always been a problem. As we eat more, we gain weight. Added weight though too many calories and not enough exercise equals heart disease which is not a healthy heart situation for anyone.
More fiber: fruits, vegetables, and grains all may lower your chances of heart disease. Also the introduction of regular fruits and veggies means you’re not eating other things with excess calories and fats.
If you’re looking for a heart healthy diet you can also try the 1200 calorie diet which is strong in fruits, vegetables, and grains and low in unwanted fats.
We’re each in control of our own destiny; what is your plan for your life? Is it an extended round bout? Or are you KO’d in the third? Only you can decide?