Low Potassium Diet
A low potassium diet help prevent high levels of potassium in the blood. When blood potassium become too high you can becomes susceptible to muscle weakness, irregular heart beat and other detriments. Blood levels become more normal when you limit your potassium intake.
Limiting your potassium intake is a very tricky thing to do. Potassium is found in most foods; there are a number of food types you will absolutely need to avoid in order to make a potassium restricted diet work. Fruits, vegetables, nuts, meat, and milk are all dangerously high in potassium. If your blood potassium becomes too high you will have to be very careful about your diet.
On the low potassium diet there are a number of foods which you should avoid. Dieters on a low potassium diet should absolutely avoid apricots, avocado, cantaloupe, honeydew, nectarines, and plantain as these are frits which are exceedingly high in potassium.
When consider vegetables, there are a number for you to completely avoid while on the low potassium diet: Artichokes, butter beans, dried peas, beans, lentils, potatoes, sweet potatoes, tomato paste, squash, and yams.
There are foods you can eat which you should find out about from your doctor. There may be specific recommendations that would differ from any list you’d find online, though you can go trolling about on the internet and locate resources for your potassium free days.
Finally, you should totally avoid chocolate candy or beverages, molasses, and any nuts. These are all very high in potassium and would present big problems for your diet.
Recipes and a diet plan for the low potassium diet should be worked out with your doctor and need to be followed fairly accurately. If it’s decided that you need to go on this low potassium diet, you should listen to your physician or dietician. Your health care professional may be able to clue you in on some cookbooks or other recipes that you can begin to gather together with your low potassium shopping list so that you’re not left out in the cold without any guidance during this potassium free period in your life.