Soup Diet
An exciting alternative to the sort of drabness associated with the cabbage soup diet is a soup diet where you can have whatever you’d like. This all you can eat soup diet allows for a modest amount of weight to be lost and can be used in perpetuity as it’s completely healthy.
One of the recipes I saw online was from Good Housekeeping. It was a 1200 calorie a day plan that includes a basic recipe along with additives that can change with your mood. The extra stuff includes beans, chicken, and shrimp, even roast beef and is alleged to leave you full and satisfied.
When I say a ‘modest amount’ of weight lost on this month long plan, that is to say you’ll see results by way of 5-10 pounds the first week (admittedly, some of this is water weight) and a 2-4 pounds a week afterwards. If you can stick to this diet, you can achieve your ideal weight in no time!
The all soup diet has been replicated many places though and includes an all vegetable soup diet, Lipton soup diet, and others. Most soup is good and healthy and is a proponent of weight loss.
South Beach also offers diet soup recipes that are available if you’re screaming for a diet that works. It can be so frustrating if you keep trying things and nothing seems to work. Just be wary of keeping your nutrients up and that you’re not taking in too many calories on a canned Chunky soup diet for instance.
Also be wary of soups that claim to burn fat. You can really only truly burn fat by exercising. Exercise is certainly something that should accompany your soup diet travails.
Fitness is something we struggle with our whole lives. If only we had things like the soup diet at our disposal rather than the constant streaming influx of high fat, candy and saturated fats to trip us up. A soup diet is a great thing for anyone fed up with the lack of options available for the consumer at home.