Diet By Food Type
In terms of diet by food type, there are many. If you’re looking to accentuate a foods benefit you may want to consider this or if you’re going in for some surgery or other invective where eliminating or accentuating a food type is desirable, then you may want to consider this.
Vegetarian is obviously one of the most popular types of exclusivity diets with millions of people practicing it in the US alone in some form or another. From hard core, strict vegans, to the more lax vegetarian who eats fish, to the very lax no red meat vegetarian who still eats dairy products, poultry, and others.
Food type is very important in a diet. If you’re strictly a carnivore and eat ONLY red meat, then you’re prone to many different health issues than, say, a vegan. However, it’s been shown in our homogenous society that too much of anything is never a good thing. So before you consider a diet by food type that purports exclusivity, maybe you’d best investigate.
Diet by food type presents another problem; that of needing to take supplements later on in life. If you eat a well balanced diet throughout your life and exercise and try to keep yourself in good stead, you’re much more likely to be okay than if you’re belligerent and reckless; eating only a diet full of starches, sugars, trans fats, and glucose which then not only compromises your health and well being but also leads to greater problems in the long run.
But if you keep your diet by food type on even keel, remember that no one food type is going to be best for your long term health and observe the rule of balance and harmony than you should be alright. It’s just like the Yin and the Yang in Oriental legend; there is an equal and opposite effect in everything we do; to upset this effect for a short term gain will lead to long term upset down the road.
So keep your diet mixed; your food type’s balanced; your soul at ease and you should be okay. For now and forever to come.