Blood Type Diet
The Blood Type Diet is a system of health that arbitrarily dictates your health traits by blood type. Initially brought into popularity by Peter D’Adamo from his book “Eat Right 4 Your Blood Type,” which abdicates that blood type is of paramount importance in determining your health strengths and weaknesses.
The premise that everyone’s diet should be determined by blood type and that ultimately the foods you eat and your overall health are so greatly influenced by your blood type is suspect. Mr. D’Adamo presents the work of biochemists and other scientists in his explanation of how blood type and diet interact.
An overview of Mr. D’Adamo’s blood type observations leads us to conclude that the blood type o diet is the most basic. The Blood Type Diet assimilates type o blood with being something of the “original” blood type left over from our hunter/gatherer ancestors. Blood type o diets should be rich with meats and natural starches.
Blood type a diets, on the other hand, are thought to be the most refined type of diet and made for the modern human. Type a diets, according to The Blood Type Diet, adapt well to variety. Preservation and metabolizing of nutrients also happens with great efficiency. However, people with blood type a should stay towards a more vegetarian diet as their inability to process meat proteins is hampered.
Blood Type Diet food lists can be found in the 1997 book from Mr. D’Adamo. If you want to see what foods these diets would entail before you purchase and read the book, you can check online for an overview of some of the Blood Type Diet.
If you’re wondering “Is the Blood Type Diet safe?” you should think only within the regions of your own comfort. Obviously if something isn’t working for you, you need to alter your behavior. Also, if you’re going to start the Blood Type Diet and will be eating foods you don’t ordinarily, you may want to query about familial food allergies; you don’t want to begin introducing food which will be ultimately not good for you.
The key is to stay informed; keep a record once you begin diets based on blood type or any diet for that matter! Dieting is about the practice and implementation of “food awareness.” Just listen to your body and follow your “gut” – you’ll be just fine.