Dash Diet
The DASH (Dietary Approaches to Stop Hypertension) Diet has long been a blessed cure for victims of high sodium diets, promoted by the National Heart, Lung and Blood Institute (part of the NIH) Lower sodium intake as well as introduction of nuts, whole grains, poultry, fish, veggies, and fruits to prominence are all part of the DASH Diet menu. One thing which is nor recommended is the consumption of red meats, sweets, and sugar; those are all part of the DASH Diets plan
DASH Diets main hope is to lower hypertension; a goal which, studies have shown, this dietary plan has done better than others. DASH Diet has also been studied extensively at Harvard University where it’s shown much success in reducing hypertension in adults and decreasing sodium levels. Studies at Harvard have also shown the risks for persons with high blood pressure to be severely lowered on the DASH Diet; doctors, health care professionals, and dieticians everywhere are talking about the news.
1200 calorie DASH Diets also aid in weight loss; if you’re not really looking to lose weight and would just like to reduce some high sodium levels, there is the 1600 calorie DASH Diet. If you’re already eating a lot of trans-fats and saturated fats, then even the restricted calorie DASH Diet may be a better alternative for you, as you can shed that unwanted five and also help your sodium levels and ultimately your heart at the same time.
DASH Diet articles are available from any number of reports from the US National Institute of Health. There are also resources to look for from other health professionals, reports from health magazines, and also online resources which are invaluable for anyone with high blood pressure.
More DASH Diet research needs to be done if you’re even in the danger zone of being almost at risk for any of the risks. The first place to start is with your doctor, dietary consultant, dietician, or health planner. You don’t have to go it alone in your quest for better health; just sprinkle a bit of knowledge, a hint of listening, and a DASH Diet.