Detox Diet
If you’ve ever felt totally spent form the rigors of your day to day and wanted to wash away clean whatever travails life has sent your way, you sound like a perfect candidate for something like the Detox Diet.
A Detox Diet is a broad term for change in behavior; usually removal of elements in an attempt to detoxify the body. Detox is usually for a limited period of time (just like rehab) and is said to increase health, digestion, weight loss, resistance to disease, energy, and overall mental state.
There are several popular methods of Detox Diets including
-Fasting
-Increased fish consumption
-caloric restriction
-herbal detox
-food combining
-mater cleanse (aka – the Lemonade Diet)
Detox diets typically consist of fish and fruits and veggies. Also, on detox you usually eliminate alcohol, intake only unprocessed foods, and take up water drinking.
While Detox Diet has its fans there are also very vocal critics who argue on the other side of the isle that, for instance, your liver does enough all it’s own to protect and ward off contaminants along with the kidneys, lungs, and skin. Fitness is so important. We all live our lives trying to stay in shape, eat right, and live a long and healthy life. Numerous obstacles stand in our way of reaching these goals; but lifestyle change is really what it’s all about. There is no reason not to get on the web and try to find out some answers.
Also if you change your plan so radically, even for a brief time, the results can often lead to things such s fainting. Your body fat stores the toxins your body is unable to eliminate; if your blood sugar drops due to less consumption, then body fat releases toxins which are released into the body. This triggers headaches, muscle soreness, weakness, sleep disturbance, and irritability.
If you want to sample the Detox Diets before taking them on for an extended period of time, you can try the three day Detox Diet. This is something of a crash course but if you don’t feel badly and want to continue, then that’s certainly an option for you.