Medifast Diet
Medifast is a diet plan that makes quick weight loss simple. Medifast uses their own five and one plan to ease the process; there is no calorie counting, no points system, no diet pills and no confusion. Medifast’s low calorie diet is packed with clinically proven meal replacements designed to help you lose 2-5 pounds per week. Medifast is a healthy and low calorie diet that can help you safely have quick weight loss.
The plan begins and ends with five meals a day from their list of over 50 meals to choose from. You can have shakes, you can have bars, there are also drinks, oatmeal, chili, soups, pudding and so much more to make your dieting a breeze.
You need to eat one lean meat per day. A lean meat is 7 ounces of chicken, turkey or fish, or 5 ounces of lean beef, pork or lamb. Prepare your meat by grilling, baking or poaching meats using a non-stick spray. Salt, pepper, herbs and spices may be added if you desire. You should also use 1 – 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce to keep things interesting.
Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ˝ cup raw vegetables, or up to 1 ˝ cups cooked vegetables. You may also use 1 – 2 tablespoons of low carb salad dressing.
You should never get hungry because of the way Medifast works. Medifast is a healthy diet, you eat every 2-3 hours, which results in you never getting hungry or lacking energy. The convenient prepackaged meals of Medifast's low calorie diet allow you to be successful with quick weight loss. Drink a minimum of 64 oz. of non-caloric fluids daily, preferably water. You may stay on the healthy diet until you have lost your desired weight while you transfer onto our Weight Maintenance Plan to maintain your weight loss for life.
Quick, easy, and agreeable. Medifast is fast becoming a new alterative in weight management. Check out online for more sources of information about Medifast and all their products. Enjoy!